Dr. Simran K. Rattan, MD, CCFP, ABOIM, NBC-HWC
Founder, Medical Director
Preventative Integrative Medicine Physician​

SKR Bio pics and boards

We all know that creating healthy habits is important and is the key to a quality life. Having the energy to do all the things you want to do with your family, at work, and with loved ones is invaluable. 

Dr. Simran Rattan is the Founder, Owner & Medical Director of Kartar Health. She uses a comprehensive preventative approach so that you can live a quality life, be happy, and feel vibrant in all aspects of spirit, mind, and physical health. Her expertise is in Preventative Integrative Health, Women’s Health, Bio-identical Hormones,  Men’s Hormonal Health, Spiritual Health, and Mind-Body Medicine. She is the first Physician in Canada to hold her American National Health and Wellness Board Certification. Her expertise in Health & Wellness Coaching helps you tie your meaning and purpose to your health goals helping you get motivated and inspired to create habits that stick. She will work with you to lay a solid foundation down to prevent decline and work towards optimal health so that you can have more control over your health and life.

Dr. Simran K. Rattan’s Qualifications:

Dr. Manjeet Prewal, MD, CCFP, ABFM, ABLM
Lifestyle Medicine Physician

Dr. Manjeet Prewal is an owner of Kartar Health and Dual boarded in Family medicine and Lifestyle Medicine.   Lifestyle Medicine is the foundational part of medical care and preventing diseases.  Dr. Manjeet Prewal’s expertise is in Lifestyle Medicine, Men’s Health, Women’s Hormonal Health and  Bio-identical Hormone Replacement Therapy.  He helps you prevent disease and achieve optimal health. He works on all aspects of Lifestyle with you – sleep, nutrition, environment, exercise, stress reduction and social connection. His own personal journey of lifestyle change through running and eating healthier is a first-hand account of how positive these changes can be, and he looks forward to share his knowledge and expertise with others to inspire them on their own journeys. 

Dr. Manjeet Prewal’s Qualifications: 

Dr. Hardeep K. Prewal, MD, CCFP(PC), FRCPC(PM), CCMS, Chef
Culinary Medicine Physician

Healthy eating is good for us, but most people can’t find the time, or don’t know what to make or how to make it. Dr. Hardeep Prewal understands that every person has different levels of cooking skills, unique palates and busy schedules. Her personalized in-depth approach helps you create quick, healthy and delicious meals that allow you to optimize your health and live an energetic life. 

She has enjoyed cooking since she was young and cultivated her knowledge and love for food through preparing dishes and baked goods for friends and family. She has optimized her own physical, mental and spiritual health through food, and looks forward to helping you enjoy flavourful meals for a healthy life.

Dr. Hardeep K. Prewal’s Qualifications: 

  • Certified Culinary Medicine Specialist, Tulane University
  • Enrolled in Culinary Arts and Baking Arts Programs, George Brown College
  • Board Certified in Family Medicine and Palliative Care
  • Assistant Professor, Department of Family and Community Medicine, University of Toronto
  • Vibrant Celestial Meditation Senior Teacher

Dr. Satish Asotra, PhD, MBA, A.H.C., CAS
Ayurvedic Medicine Practitioner

Dr. Satish Asotra has over 25 years of experience in the field of Healthcare and Medical Sciences. He is Trained as a Physiologist and Biochemist and Ayurvedic Medicine.  Dr. Asotra has been involved with the Western Medical and Pharmaceutical development fields where he trained medical students, conducted research on developing new treatments for various diseases, and developed medicines. With the advancement of fast-paced lifestyles, environmental changes and unhealthy eating habits, people are diagnosed with diseases earlier in life. Dr. Asotra will help you take charge of your health, avoid sickness, and live a long and healthy life. 

 

Ayurveda sees disharmony as the sole cause of disease. Ayurveda is an ancient holistic system of healing that focuses on rest and relaxation, movement, nutrition, herbs, emotional, spiritual health, and tonification. Dr. Asotra provides Ayurvedic knowledge and information supported by modern medicine to help others maintain a balanced lifestyle, achieve optimal health and enjoy life to its fullest.

Dr. Satish Asotra’s Qualifications:

  • Ayurvedic Health Counsellor Certification
  • PhD – Physiology, and Biochemistry
  • Over 25 years experience in Healthcare and Medical Science

Karina Gerhardt-Strachan, MA
Certified Yoga Teacher, Living Well Coach & Clinical EFT Practitioner

When it comes to health and health promotion, there is a strong focus on the body and physical health. Yet the underlying mental, emotional and spiritual factors are just as important but often taken less into consideration. Karina was raised in a holistic manner, with an emphasis on the wellbeing of BodyMindSpirit. However, during her undergraduate degree in Health Studies she noticed the component of spiritual health missing in the discussions of health and health promotion. This awareness prompted her leading-edge Master’s thesis research, exploring the place of spirituality in Canadian health promotion.

Her most recent certification in Clinical Emotional Freedom Techniques (EFT), a powerful stress-relief tool also colloquially known as tapping, has allowed her to further bridge science and spirituality. Karina enjoys combining the evidence-based tool of EFT tapping and being a spiritual guide. She helps people to explore their inner landscape so that they can take control of their health, overcome limitations, shine brighter and be their authentic self.

Karina Gerhardt-Strachan’s Qualifications:

  • Undergraduate degree with honours (Health Studies, German Language) from Queen’s University
  • Master’s degree (Health Promotion and Spirituality) from Queen’s University
  • Published a paper in Health Promotion International (2021), a leading peer-reviewed academic journal: Exploring the place of spirituality in Canadian health promotion
  • TEDx and Conference Speaker: The Power of Spirituality in Dehumanizing Times
  • Author
  • Certified Living Well Coach
  • Certified Yoga Teacher
  • Certified Clinical EFT Practitioner

Ross Corry, BCA
Transformation and Meditation Coach

The mind is one of our greatest under utilized assets. Learning to use it creatively can make all the difference in life. Ross Corry is a Transformation Coach. He loves working with people to help them use the power of their mind to perform better and achieve whatever they want.

He is an expert in Meditation and Affirmations, with over 30 years of coaching experience showing him firsthand the amazing transformative power of the “Universal Mind”. He is a strong proponent of the concept of “effortless change” which is a natural result of aligning Body, Mind and Spirit. Marrying the concepts of “letting go” with creative mental imprinting is a powerful recipe for successful transformation.

Ross Corry’s Qualifications:

  • Bachelor of Commerce and Administration, Victoria University New Zealand
  • Master Meditation VCM Teacher
  • Perform better Mind Coach
  • 25 years experience in consulting and coaching across multiple industries around the world

Nicki Mendonca
Clinic Manager

Nicki Mendonca possesses over 10 years of experience in healthcare administration with Family Health Teams, Fertility Services, Obstetrics and Gynaecology and other specialized healthcare fields. She has exceptional customer service skills and a broad knowledge of the healthcare system in Ontario allowing her to excel at managing schedules, assisting patients and medical assisting. When she isn’t busy helping patients and giving back to the community, she enjoys spending time with her daughter and husband, reading and hiking. She looks forward to making a difference in the lives of patients at Kartar Health. 

Coming Soon

Dr. Ekta K. Rattan, DVM
Mobile & Telemedicine Veterinary Care

Animals are an integral part of many families. They provide unconditional love, healing and support. They help decrease stress and calm our minds. Pets are healing in all aspects of body, mind and spirit. We are excited to have Dr. Ekta Rattan be our “Tele-Vet” and provide you soon with Telemedicine and Mobile Veterinary Services. Taking care of your pet is taking care of you.  

 For many, becoming a veterinarian was a childhood dream and Dr. Ekta Rattan followed through on her dream.  Dr. Ekta Rattan did her clinical year at Cornell University and has a vast amount of experience in animal research, Emergency Medicine, General Practice and Cancer/Palliative Care.What she loves the most about being a veterinarian is that she never stops learning; from her peers, from the animals and from her owners. She believes it to be her passion to provide patients with advanced care, knowledge and treatments, and she looks forward to providing her services through virtual and mobile services. In her free time, she enjoys cooking, food and wine tastings, staying active, and snuggling with her rambunctious cat Rosie.

Dr. Ekta Rattan’s Qualifications:

  • Has worked in General Practice, Emergency Medicine and at the University of Saskatchewan as a Clinical Associate in Oncology
  • Undergraduate degree in Animal Biology at the University of Guelph
  • Doctor of Veterinary Medicine from St. George’s University with clinical year at Cornell University
  • Completed a Small Animal Rotating Internship in internal medicine and surgery
  • Completed a Specialty Internship in Oncology (Cancer/Palliative care)
  • Currently pursuing Certification in  Veterinary Hospice and Palliative Care