Feel Great Today,
Prevent Disease Tomorrow

Optimizing Your Health Through Integrative & Lifestyle Medicine

Feel Great Today,
Prevent Disease Tomorrow

Optimizing Your Health Through
Integrative & Lifestyle Medicine

It's frustrating being told everything is normal
when you don't feel right.

It's frustrating being everything is normal when when you don't feel right.

Normal Isn't Optimal.
Everyone's health deserves a look beyond normal.

Don’t feel like you used to?

  • Fatigued and low energy 
  • Lack of motivation
  • Irritable and moody
  • Sleep isn’t great
  • Weight gain no matter how hard you work at it
  • It’s hard to focus
  • Your productivity and performance at work aren’t what they used to be
  • Your sex drive isn’t the same and straining your relationship

Weight changes, skin changes, gut changes, the list keeps growing. 
All you know is it’s affecting your quality of life and well-being.
Your labs are fine and you accept your new normal.
But it doesn’t have to be.

Normal Isn't Optimal.

You can take control of your health and feel great.

How We Help

Let's Optimize Your Health

Our health plans are designed to use evidence-based up-to-date literature with a focus on disease prevention and health optimization.

A New Look Beyond Normal

Normal labs don't mean optimal health. We review your hormones and lifestyle. Optimizing your health is like an upgrade to your home. It makes everything look and feel better. There is no need to feel like your age is catching up to you.

Whole-Person Approach

We will help you improve your energy, brain power and lifestyle with an integrative focus so you can meet your day head-on.

Quality Measures

With quality measures we track your progress with trend analysis so we know your health trajectory. This is a great way to help you feel motivated and create or maintain habits.

You Can Feel Great As You Age

We get how hormones decline and lifestyle habits fall to the back burner, affecting how you feel.  
But it’s surprising with the right health team supporting you, feeling great isn’t that hard. 

Kartar Health looks beyond normal labs with a whole-person approach to increase your quality of health and life.

A High Touch, High Quality, Health Experience

Our health professionals take the time to understand your needs.

Your Story Matters. You Deserve To Be A Partner In your Health.

Health Services
  • Integrative & Lifestyle Medicine (with MD)
  • Women's & Men's Hormone Health (with MD)
  • Culinary Medicine (with MD)
  • Ayurvedic Practitioner
  • Health Coaching

Wellness Services
  • Vibrant Celestial Meditation (VCM) Classes
  • Cooking Classes
  • Wellness Coaching
  • Spiritual Wellness Coaching

At Kartar Health we help you prevent diseases and optimize your health.

We strive to create health relationships that matter.

With Our Integrative Approach You Can:

What You Can Do

Get Easy Access to In-Person and Virtual Integrative Medical & Wellness Services

Connect with us In 4 Simple Steps

Book Your Complimentary Call

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Talk To A Physician About Your Needs

Choose Your Health Service

Enjoy Feeling Great

What People Say About Virtual Care


of Canadians say they would use technology tools to help manage their health.


of Canadians want technology that puts them in greater control of their health.


of Canadians who had a virtual visit were satisfied with the care they received.