Feel Great Today,
Prevent Disease Tomorrow

The Time To Intervene Is Before Disease
Optimise Your Health With Integrative & Lifestyle Medicine

Feel Great Today,
Prevent Disease Tomorrow

The Time To Intervene Is Before Disease
Optimise Your Health With
Integrative & Lifestyle Medicine

It's frustrating being told everything is "normal"
when you don't feel right.

It's frustrating being told everything is normal when you don't feel right.

"Normal" Isn't Optimal Health.
Everyone's health deserves a look beyond normal.

Don’t feel like you used to?

  • Fatigued and low energy 
  • Lack of motivation
  • Irritable and moody
  • Sleep isn’t great
  • Weight gain no matter how hard you work at it
  • It’s hard to focus 
  • Your productivity and performance at work aren’t what they used to be
  • Your sex drive isn’t the same and straining your relationship

Weight changes, skin changes, gut changes, the list keeps growing, it’s affecting your quality of life and well-being.                         

It’s frustrating when the things that used to make you feel better no longer work,  and no matter what you try, you still do not feel quite right.    

Average Health Isn't Optimal Health.

Bloodwork results may be "normal," but you might still be unhealthy - because average is not the same as optimal
You can make each decade better than the one before.

How We Help

Live Longer & Live Better

Our health plans are designed to use evidence-based up-to-date literature with a focus on disease prevention and health optimization.

A New Look Beyond Normal

Normal labs doesn't mean optimal health. We evaluate your hormones and lifestyle and implement tailored adjustments to improve your lifespan and healthspan. Optimising your health is like upgrading your home. It makes everything last longer, look and feel better. There is no need to feel like your age is catching up to you.

Whole-Person Approach

Our team takes an integrative approach so you can meet your day head-on. We assess your Body, Mind, Emotions and Spirit covering all dimensions of your life to help you improve your energy, brain power and performance.

Quality Measures

With precision we steer you towards optimal health and well-being. With our innovative technology and quality measures we track your progress with trend analysis so we know your health trajectory. This is a great way to help you feel motivated, and develop habits that stick.

Let's Optimise Your Health

We get how hormones decline and lifestyle habits fall to the back burner, affecting how you feel.  

But it’s surprising with the right health team supporting you, living longer and better isn’t that hard. 

Kartar Health looks beyond normal labs with a whole-person approach to increase your quality of health and quality of life. 

You Can Feel Great As You Age.

A High Touch, High Quality, Health Experience

Our health professionals take the time to understand your needs.

Your Story Matters. You Deserve To Be A Partner In your Health.

Health Services
  • Integrative & Lifestyle Medicine (with MD)
  • Women's & Men's Hormone Health (with MD)
  • Culinary Medicine (with MD)
  • Ayurvedic Practitioner
  • Health Coaching

Wellness Services
  • Vibrant Celestial Meditation (VCM) Classes
  • Cooking Classes
  • Wellness Coaching
  • Spiritual Wellness Coaching

We strive to create health relationships that matter.

Our elite team of medical doctors work with you to prevent disease and optimize your health.

With Our Integrative Approach You Can:

What You Can Do

Get Easy Access to In-Person and Virtual Integrative Medical & Wellness Services

Get Started In 3 Simple Steps

Book A Complimentary Call With A Physician: 289-201-9333

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Discuss Your Health Needs To Determine Recommended Services

Enroll In The Services Recommended For You

What People Say About Virtual Care


of Canadians say they would use technology tools to help manage their health.


of Canadians want technology that puts them in greater control of their health.


of Canadians who had a virtual visit were satisfied with the care they received.